Winter Warmer: Immune-Booster Soup


This comforting and nutritious Asian-inspired soup contains garlic, turmeric and ginger to help fight infection, reduce inflammation and increase circulation. It will keep you cozy and warm and is a delicious winter treat.

Immune Booster Soup

Prep time: 10 mins
Cook time: 20 mins
Total time: 30 mins
Serves 4

Tip: For a heartier meal you can add rice noodles (Gluten-Free).

Winter Warmer: Immune-Booster Soup

Ingredients

5 cloves of garlic, crushed
1.5 tablespoon finely grated ginger
1 teaspoon turmeric powder
1 litre organic chicken stock – salt reduced*
500 g hormone free, antibiotic free chicken breast, cut into chunks
2.5 tablespoons tamari*
5 tablespoons mirin*
1 bunch of coriander, leave chopped finely

**These products contain yeast. Homemade chicken stocks are yeast-free.

Method

  1. Dice chicken into small chunks.
  2. Pour Chicken Stock into large pot and bring to boil.
  3. Combine the garlic, turmeric, ginger, and chicken.
  4. Simmer for 15-20 mins over a low-mid heat, ensure chicken is cooked through.
  5. If making with noodles, add 50g of thin rice noodle or vermicelli 1-2 minutes before serving along with the mirin, tamari and chopped coriander.

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