However, with young children or new babies constantly vying for our attention, finding time to care for ourselves and find the calm in our lives can be a challenge. Here are five of our favourite naturally occurring herbs which can easily include in your day to help you de-stress.

As always, everyone is different so always best to check with your GP or health practitioner to make sure these are right for you, especially if you’re breastfeeding.

For the full list, have a look over with our friends from MumsDelivery.

Or see it in the magazine by clicking here.

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